One cup of Large yellow peach is around 236.5 grams and contains approximately 91.9 calories, 2.2 grams of protein, 0.5 grams of fat, and 23.0 grams of carbohydrates.
Large Yellow Peach is a vibrant and juicy fruit, known for its sweet, succulent flavor and bright golden hue. Originating from the warm climates of China, this delightful stone fruit is packed with essential vitamins, especially Vitamin C and A, promoting a healthy immune system and skin. Each bite offers a rich source of antioxidants and dietary fiber, aiding digestion and supporting heart health. Whether enjoyed fresh, baked in desserts, or blended into smoothies, Large Yellow Peach adds a burst of flavor and nutrition to any dish. Indulging in this delicious fruit is a truly wholesome choice!
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Nutrition Information
Calories |
91.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.0 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 20.3 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.2 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 450.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
