1 serving (175 grams) contains 68 calories, 1.6 grams of protein, 0.4 grams of fat, and 17.0 grams of carbohydrates.
Calories |
90.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.5 g | 0% | |
Saturated Fat | 0.0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 22.7 g | 8% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 19.6 g | ||
protein | 2.1 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 12.0 mg | 0% | |
Iron | 0.5 mg | 2% | |
Potassium | 444 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Large Yellow Peach is a juicy and flavorful fruit, celebrated for its vibrant golden skin and sweet, tangy flesh. Native to China, peaches have been cultivated for thousands of years and are now a staple in global cuisines. Rich in vitamins and minerals, they are an excellent source of vitamin C, potassium, and dietary fiber, supporting immune health, hydration, and digestion. Peaches are naturally low in calories and free of cholesterol, sodium, and fat, making them a heart-healthy snack. Their high antioxidant content, including beta-carotene, contributes to skin health and cellular protection. While they are naturally sweet, their sugar content is moderate compared to some other fruits, and they are generally considered suitable for most diets. Enjoyed fresh, baked, grilled, or blended into smoothies, the Large Yellow Peach is as versatile as it is nutritious.