1 serving (186 grams) contains 50 calories, 1.9 grams of protein, 0.4 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
33.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.7 mg | 0% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 5.7 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.3 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 262.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large yellow bell pepper
Bright, sweet, and crisp, the large yellow bell pepper is a versatile vegetable known for its vibrant color and mild flavor. Native to Central and South America, it is a staple in global cuisines ranging from Mediterranean salads to Asian stir-fries. Packed with nutrients, yellow bell peppers are rich in vitamin C, providing over three times the recommended daily intake in a single serving. They also contain vitamin A, potassium, and several antioxidants that support immune function and combat free radicals. Low in calories and fat, they are an excellent choice for weight management and heart health. Their natural sweetness makes them perfect for snacking raw or roasting to enhance their flavors. With no cholesterol and a significant water content, this pepper is a hydrating and nutrient-dense addition to meals. However, as part of the nightshade family, individuals with sensitivities may want to consult their healthcare provider.
