Large whole wheat bagel

Item Rating: 72/100

One cup of Large whole wheat bagel is around 250 grams and contains approximately 692 calories, 26 grams of protein, 3.5 grams of fat, and 138 grams of carbohydrates.

Large Whole Wheat Bagel is a hearty and wholesome delight crafted from 100% whole wheat flour, giving it a rich, nutty flavor and a satisfying chew. Originating from the Jewish community of Poland, this bagel represents a beloved tradition, perfect for any time of day. Packed with fiber and essential nutrients, it's a healthier alternative to refined bagels, promoting digestive wellness and sustained energy. Whether enjoyed plain, toasted with cream cheese, or loaded with fresh veggies, this bagel combines taste and nutrition in every bite. Indulge in a delicious choice that fuels your day the wholesome way!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	692.5

Total Fat 3.5g	0%
Saturated Fat 0.75g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1335mg	0%
Total Carbohydrate 138.5g	0%
Dietary Fiber 18.5g	0%
Total Sugars 15.25g
Protein 26.25g	0%

Vitamin D 0IU	0%
Calcium 180mg	0%
Iron 9mg	0%
Potassium 330mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.6%

Protein: 15.2%

Carbs: 80.2%