1 serving (113 grams) contains 320 calories, 12.0 grams of protein, 2.0 grams of fat, and 63.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1041.7 mg | 45% | |
| Total Carbohydrates | 131.2 g | 47% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 12.5 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large whole wheat bagel
A large whole wheat bagel is a hearty, round bread originating from Jewish cuisine, traditionally boiled before baking to create its distinctive chewy texture. Made primarily with whole wheat flour, water, yeast, and a touch of salt, this bagel offers a nutty flavor and dense consistency. Whole wheat flour provides more fiber and nutrients compared to its refined counterparts, supporting digestion and sustained energy. It's low in fat but relatively high in carbohydrates, making it an excellent source of quick fuel for active lifestyles. However, it can also be calorie-dense, especially if paired with toppings like cream cheese or butter. Whole wheat bagels contain essential minerals like selenium and manganese, along with a modest amount of protein. While they’re a wholesome choice in moderation, portions and toppings should be considered to keep this classic treat aligned with balanced eating habits.
