1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large white eggs
Large white eggs are a versatile staple in cuisines worldwide, valued for their mild flavor and adaptability. Packed with essential nutrients, a single egg provides roughly 6 grams of high-quality protein, making it an excellent choice for muscle maintenance and repair. They are rich in vitamins such as B12, which supports brain function, and vitamin D, important for bone health. Eggs also contain essential minerals like selenium and phosphorus. While the yolk is a concentrated source of cholesterol, new research suggests that moderate consumption of eggs can fit into a balanced diet without significantly impacting heart health for most individuals. Large white eggs are celebrated for their ability to enhance dishes ranging from breakfast classics to baked goods, and they can be boiled, scrambled, fried, or poached, catering to diverse culinary traditions. They are a nutritious, economical choice for incorporating vital nutrients into everyday meals.
