Large white egg

Item Rating: 70/100

One cup of Large white egg is around 237 grams and contains approximately 331 calories, 28 grams of protein, 24 grams of fat, and 4.7 grams of carbohydrates.

Large White Egg is a versatile ingredient celebrated for its creamy texture and rich flavor. Hailing from diverse cuisines around the world, it’s a staple in traditional breakfast dishes, delectable omelets, and exquisite baked goods. Packed with high-quality protein, essential vitamins, and minerals, this egg supports muscle health and boosts energy. While it’s a delight for the palate, moderation is key due to its cholesterol content. Whether poached, scrambled, or hard-boiled, Large White Egg brings nourishment and deliciousness to your table!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	331.2238

Total Fat 23.6588g	0%
Saturated Fat 7.5708g	0%
Polyunsaturated Fat g
Cholesterol 880.1088mg	0%
Sodium 331.2238mg	0%
Total Carbohydrate 4.7318g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 28.3906g	0%

Vitamin D 189.2707IU	0%
Calcium 132.4895mg	0%
Iron 4.7318mg	0%
Potassium 326.492mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 32.9%

Carbs: 5.5%