1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large white egg
The Large White Egg is a versatile and nutritious food staple enjoyed worldwide. Originating from chickens, it is a key ingredient in countless cuisines, from Western-style omelets to traditional Asian dishes. A single large egg contains approximately 70 calories and is an excellent source of high-quality protein. Packed with essential vitamins like B12, riboflavin, and vitamin D, along with minerals like selenium and phosphorus, eggs support muscle building, brain health, and immune function. The egg white is virtually fat-free and rich in protein, while the yolk contains healthy fats and cholesterol. Though dietary cholesterol was once a concern, research shows moderate egg consumption is suitable for most people. Low in carbohydrates and easy to prepare, the Large White Egg is ideal for balanced diets. However, individuals with specific health conditions should consult their doctor before eating eggs regularly.
