1 serving (250 grams) contains 200 calories, 3.0 grams of protein, 14.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 16% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 4.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large tossed salad with avocado salsa
Bursting with vibrant flavors, the Large Tossed Salad with Avocado Salsa is a nutritious dish inspired by Latin American cuisine. This refreshing salad combines crisp romaine lettuce, juicy cherry tomatoes, crunchy cucumber slices, shredded carrots, and creamy diced avocado. The star of the dish, an avocado salsa, ties the blend together with its zesty mix of mashed avocado, lime juice, cilantro, and a hint of chili for a mild kick. Packed with vitamins A, C, K, and E alongside healthy fats from the avocado, this salad is a powerhouse of nutrients. High in fiber, it supports digestion and overall gut health. While naturally low in calories, the avocado salsa offers heart-healthy monounsaturated fats. It's a perfect choice for a light meal or a flavorful side dish. However, moderation with avocado and dressing is suggested for those monitoring fat intake. Enjoy a perfect balance of health and taste!
