1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 132.5 g | 48% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large tortilla
Large tortillas are soft, flat rounds often made from wheat flour or cornmeal, originating from Mexican cuisine. A staple in Latin American cooking, they're used in burritos, wraps, quesadillas, and other dishes. Flour tortillas typically consist of flour, water, salt, and fat, while corn tortillas are made from ground maize. Tortillas are versatile, offering a base for nutritious meals when paired with fresh vegetables, lean proteins, and healthy fats. Whole wheat or corn tortillas provide fiber, aiding digestion. However, refined flour tortillas may lack fiber and contain added fats or sodium, making them less healthy in comparison. Tortilla size also affects calorie content, with large tortillas contributing higher calorie counts to meals. Choosing whole grain options and moderating portion sizes can enhance their nutritional benefits.
