1 serving (182 grams) contains 33 calories, 1.6 grams of protein, 0.4 grams of fat, and 7.1 grams of carbohydrates.
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Nutrition Information
Calories |
43.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 567.1 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large tomato
The large tomato is a versatile fruit often mistaken as a vegetable, originating from South America and widely used in global cuisines such as Italian, Mexican, and Mediterranean. Packed with nutrients, it is an excellent source of vitamin C, potassium, folate, and vitamin K. Tomatoes are rich in antioxidants like lycopene, which has been linked to reduced risk of heart disease and certain cancers. Low in calories and high in water content, the large tomato also supports hydration and weight management. Its natural sweetness and acidity make it a culinary staple in salads, sauces, soups, and fresh salsas. While highly nutritious, canned or processed tomato products may contain added sodium or sugar, which can offset their health benefits. Choosing fresh, whole tomatoes ensures maximum nutritional value and flavor. With their vibrant red color and juicy texture, large tomatoes are a nutritious and delicious addition to a balanced diet.
