1 serving (100 grams) contains 99 calories, 24.0 grams of protein, 0.3 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
235.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 464.3 mg | 154% | |
| Sodium | 264.3 mg | 11% | |
| Total Carbohydrates | 0.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 361.9 mcg | 1809% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 628.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large tiger prawns cooked
Large tiger prawns, cooked to perfection, are a culinary delight known for their firm texture and slightly sweet, briny flavor. Native to South and Southeast Asian waters, these prawns feature prominently in global cuisines, from spicy curries and stir-fries to elegant grilled and poached dishes. Rich in high-quality protein, they support muscle repair and growth and are an excellent source of essential nutrients like selenium, vitamin B12, and phosphorus. Low in fat and carbohydrates, they fit well into calorie-conscious and low-fat diets. However, moderation is key, as cooked prawns can often be high in sodium, especially if prepared with added salts or sauces. Their natural umami profile, combined with their vibrant color and versatility, makes large tiger prawns a nutritious and flavorful option for seafood lovers.
