1 serving (180 grams) contains 162 calories, 3.6 grams of protein, 0.1 grams of fat, and 37.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 94.7 mg | 4% | |
| Total Carbohydrates | 49.7 g | 18% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 15.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.7 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1140 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large sweet potato
The sweet potato, native to Central and South America, is a versatile root vegetable celebrated in cuisines worldwide. A large sweet potato typically boasts a vibrant orange hue and natural sweetness, making it ideal for both savory and sweet dishes. Packed with nutrients, it is an excellent source of dietary fiber, vitamin A (as beta-carotene), vitamin C, potassium, and antioxidants, which support immune health, vision, and heart function. Its complex carbohydrates provide sustained energy while being low in fat and cholesterol. Sweet potatoes are hailed for their ability to regulate blood sugar despite their sweet taste, thanks to their low glycemic index. However, they should be consumed in moderation by those monitoring carb intake. Roasted, mashed, baked, or added to soups, their creamy texture and earthy flavor make them a nutritious addition to any meal.
