Large sweet potato
Item Rating: 86/100
One cup of Large sweet potato is around 237 grams and contains approximately 213 calories, 4.7 grams of protein, 0.4 grams of fat, and 49 grams of carbohydrates.
Large Sweet Potato is a nutritious powerhouse, packed with vitamins A and C, fiber, and antioxidants. Originating from the Americas, this versatile tuber is a staple in various cuisines, from soul food to Asian delicacies. With its naturally sweet flavor, it can be roasted, mashed, or even turned into pies. Rich in complex carbohydrates, large sweet potatoes provide sustained energy, making them a healthy choice for any meal. Enjoy them baked, boiled, or fried, as they can satisfy cravings while offering numerous health benefits!
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Nutrition Facts
| Serving size | (236.8421g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 213.1579 |
| Total Fat 0.3948g | 0% |
| Saturated Fat 0.1317g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 94.7368mg | 0% |
| Total Carbohydrate 49.0789g | 0% |
| Dietary Fiber 7.7632g | 0% |
| Total Sugars 7.1053g | |
| Protein 4.7368g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 89.4737mg | 0% |
| Iron 1.579mg | 0% |
| Potassium 1125mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.6%
Protein: 8.7%
Carbs: 89.7%