Large subway sandwich

Large subway sandwich

Fast Food

Item Rating: 67/100

1 serving (400 grams) contains 800 calories, 40.0 grams of protein, 30.0 grams of fat, and 100.0 grams of carbohydrates.

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473.4
calories
23.7
protein
59.2
carbohydrates
17.8
fat

Nutrition Information

1 cup (236.7g)
Calories
473.4
% Daily Value*
Total Fat 17.8 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 29.6 mg 9%
Sodium 887.6 mg 38%
Total Carbohydrates 59.2 g 21%
Dietary Fiber 3.0 g 10%
Sugars 5.9 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 118.3 mg 9%
Iron 2.4 mg 13%
Potassium 177.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

48.1%
19.3%
32.6%
Fat: 160 cal (32.6%)
Protein: 94 cal (19.3%)
Carbs: 236 cal (48.1%)

About Large subway sandwich

The Large Subway Sandwich is a customizable sandwich inspired by American deli cuisine, offering a variety of fresh ingredients tailored to individual preferences. Built on a choice of hearty bread like Italian, wheat, or multigrain, it is loaded with proteins such as turkey, ham, roast beef, or plant-based options. Fresh vegetables like lettuce, tomato, cucumber, and peppers add vitamins and fiber, while cheese and condiments like mayonnaise or mustard deliver flavor and richness. While the sandwich can be crafted to suit dietary goals, its nutritional aspects depend on selections—whole-grain bread and lean proteins enhance health benefits, while high-calorie add-ons like creamy dressings or excessive cheese may increase fat and sodium levels. Perfect for on-the-go meals, the Large Subway Sandwich balances convenience with nutritional flexibility, making it a versatile choice for a variety of dietary preferences.