Large spanicopita
Item Rating: 63/100
One cup of Large spanicopita is around 235 grams and contains approximately 471 calories, 12 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.
Large Spanicopita is a delightful Greek pastry filled with a savory blend of fresh spinach, rich feta cheese, and aromatic herbs, all encased in flaky, golden phyllo dough. This traditional dish hails from the Mediterranean, celebrated for its delicious flavors and satisfying texture. Packed with nutrients, it’s a wonderful source of vitamins from spinach, though the buttery phyllo adds a bit of indulgence. Enjoy Large Spanicopita as a nutritious snack or a hearty main course, and indulge in a taste of Greece at home!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 470.5882 |
| Total Fat 23.5294g | 0% |
| Saturated Fat 11.7647g | 0% |
| Cholesterol 35.2941mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 47.0588g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 2.3529g | |
| Protein 11.7647g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 352.9412mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.4%
Protein: 10.5%
Carbs: 42.1%