1 serving (200 grams) contains 400 calories, 15.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large spanicopita
Spanakopita is a traditional Greek pastry made with crispy layers of phyllo dough filled with a savory mixture of spinach, feta cheese, onions, and herbs like dill and parsley. This Large Spanakopita offers a rich and hearty version of the classic dish, perfect for sharing or serving as a main course. Spinach provides a nutrient boost, packed with iron, vitamins A, C, and K, while feta adds calcium and protein. The herbs contribute antioxidants and flavor without extra calories. While the dish is vegetarian and full of nutritious ingredients, the phyllo layers are brushed with butter or oil, contributing to its flaky texture but also increasing fat content. Moderation is key to enjoying Spanakopita's balance of healthy greens and indulgent pastry. This dish is a delicious way to experience authentic Mediterranean cuisine while reaping some of the health benefits of its plant-based filling.
