1 serving (80 grams) contains 220 calories, 6.0 grams of protein, 1.5 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
647.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1176.5 mg | 51% | |
| Total Carbohydrates | 132.4 g | 48% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 44.1 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large sourdough slice of toast with jam
A large sourdough slice of toast with jam is a simple yet satisfying dish rooted in European cuisine, celebrated for its tangy flavor and chewy texture. Made from fermented dough, sourdough bread is rich in probiotics and may aid digestion while offering a lower glycemic index compared to conventional bread. The jam, traditionally made from cooked fruit and sugar, adds natural fruit flavors and a touch of sweetness. Nutritionally, this snack provides a good source of carbohydrates for energy, with the bread offering some fiber and the jam contributing vitamins and antioxidants from the fruit. However, it can be high in sugar, especially with commercially produced jams, so portion size and jam selection matter. Opt for whole-grain sourdough and naturally sweetened jams to maximize its health benefits while still enjoying a timeless, wholesome treat.
