1 serving (60 grams) contains 174 calories, 6.0 grams of protein, 1.5 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
696 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 132 g | 48% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large sourdough slice of toast
A large sourdough slice of toast is made from sourdough bread, a type of bread crafted through natural fermentation of flour, water, and wild yeast cultures. With origins rooted in ancient Egypt and popularized in European cuisines, sourdough boasts a tangy flavor and chewy texture. This type of bread is often valued for its simplicity and lack of added sugars or artificial ingredients. Nutritionally, sourdough is typically lower on the glycemic index compared to other breads, thanks to the fermentation process, which can aid digestion and improve nutrient absorption. A large slice, however, can still contain a significant number of calories and carbohydrates depending on portion size, making it important to balance consumption within a well-rounded diet. For added nutrients and flavor, sourdough toast is often paired with options like avocado, eggs, or nutrient-dense spreads.
