Large soft boiled egg

Item Rating: 70/100

One cup of Large soft boiled egg is around 237 grams and contains approximately 322 calories, 26 grams of protein, 23 grams of fat, and 4.7 grams of carbohydrates.

Large Soft Boiled Egg is a culinary delight, featuring a perfectly tender white surrounding a rich, creamy yolk that bursts with flavor. Originating from various cuisines around the world, it’s a staple in Japanese ramen, a classic breakfast in many cultures, and a cherished ingredient in gourmet dishes. Packed with high-quality protein, essential vitamins, and healthy fats, this egg is not only satisfying but also nourishing. Whether enjoyed on its own, sprinkled with a touch of salt, or served atop toast, the Large Soft Boiled Egg is a delightful way to fuel your day with wholesome goodness.

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	321.7602

Total Fat 22.7125g	0%
Saturated Fat 7.5708g	0%
Polyunsaturated Fat g
Cholesterol 880.1088mg	0%
Sodium 293.3696mg	0%
Total Carbohydrate 4.7318g	0%
Dietary Fiber 0g	0%
Total Sugars 2.8391g
Protein 26.0247g	0%

Vitamin D 208.1978IU	0%
Calcium 118.2942mg	0%
Iron 4.2586mg	0%
Potassium 298.1014mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.4%

Protein: 31.8%

Carbs: 5.8%