1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 309.5 mg | 13% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 209.5 mcg | 1047% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large soft boiled egg
A large soft-boiled egg is a versatile and nutritious food enjoyed worldwide, featuring a tender white and a creamy, slightly runny yolk. Popular in cuisines across Asia, Europe, and beyond, it's often served in breakfast dishes, salads, or as a topping for soups like ramen. Packed with high-quality protein, soft-boiled eggs provide essential amino acids for muscle repair and growth. They're also rich in vitamins such as B12 for energy metabolism, and minerals like selenium for immune support. The yolk contains heart-healthy fats, though it also has dietary cholesterol, which some people may monitor based on their health needs. A soft-boiled egg is minimally processed, retaining its nutrients while being low in calories—perfect for a balanced, whole-food diet.
