One cup of Large soft boiled egg is around 236.6 grams and contains approximately 321.8 calories, 26 grams of protein, 22.7 grams of fat, and 4.7 grams of carbohydrates.
Large Soft Boiled Egg is a culinary delight, featuring a perfectly tender white surrounding a rich, creamy yolk that bursts with flavor. Originating from various cuisines around the world, it’s a staple in Japanese ramen, a classic breakfast in many cultures, and a cherished ingredient in gourmet dishes. Packed with high-quality protein, essential vitamins, and healthy fats, this egg is not only satisfying but also nourishing. Whether enjoyed on its own, sprinkled with a touch of salt, or served atop toast, the Large Soft Boiled Egg is a delightful way to fuel your day with wholesome goodness.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 26 g | 52% | |
| Vitamin D | 8328.0 mcg | 41640% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 298.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
