1 serving (85 grams) contains 84 calories, 17.8 grams of protein, 0.9 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
233.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 461.1 mg | 153% | |
| Sodium | 719.4 mg | 31% | |
| Total Carbohydrates | 0.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 49.4 g | 98% | |
| Vitamin D | 422.2 mcg | 2111% | |
| Calcium | 91.7 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 430.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large shrimp
Large shrimp are a versatile seafood choice enjoyed in cuisines worldwide, from Asian stir-fries to Mediterranean pasta dishes. Packed with high-quality protein, they are also low in calories and fat, making them a great option for those seeking a lean source of nutrition. Shrimp are rich in essential nutrients such as vitamin B12, iodine, and selenium, which support brain health, thyroid function, and immune defense. They also contain antioxidants like astaxanthin, contributing to anti-inflammatory benefits. However, shrimp are high in cholesterol, so moderation is key for those monitoring their intake. When prepared with minimal added fats and sodium, they can be part of a balanced diet. Sustainable sourcing is important, so look for responsibly harvested or farmed options to enjoy their flavor and health benefits responsibly.
