One cup of Large shell pasta is around 224 grams and contains approximately 790.7 calories, 27.8 grams of protein, 3.4 grams of fat, and 163.3 grams of carbohydrates.
Large Shell Pasta is a delightful staple in Italian cuisine, known for its distinctive shape resembling a conch shell. Made from durum wheat semolina, it's rich in fiber and packed with essential nutrients, making it a wholesome choice for a balanced meal. These hearty shells are perfect for holding onto delicious sauces, from rich meat ragù to lighter tomato and basil blends. While it’s a comforting option, be mindful of portion sizes, as its starchy goodness can lead to higher calorie counts. Versatile and satisfying, Large Shell Pasta elevates any dish while offering a taste of Italy right at your table.
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Nutrition Information
Calories |
790.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.4 mg | 0% | |
| Total Carbohydrates | 163.3 g | 59% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 6.0 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 499.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
