1 serving (100 grams) contains 148 calories, 12.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 338.1 mg | 14% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 195.2 mcg | 976% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 328.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large scrambled eggs
Large Scrambled Eggs are a simple yet versatile dish, often enjoyed in breakfast menus across various cuisines, particularly Western traditions. Made by whisking eggs and often incorporating milk or cream, they are cooked over medium heat to create soft, fluffy curds. Depending on preparation, additional ingredients like butter, cheese, or vegetables can be included. Scrambled eggs are an excellent source of high-quality protein and essential vitamins, including B-complex vitamins and choline, essential for brain health. They also provide healthy fats, particularly if prepared with olive oil instead of butter. However, their nutritional profile can vary significantly based on added ingredients; choices like cream, butter, or processed cheeses can increase the calorie and saturated fat content. An ideal option for energy and satiety, scrambled eggs can be part of a balanced diet when prepared with moderation and paired with nutrient-dense sides like whole-grain toast or fresh vegetables.
