One cup of Large scrambled eggs is around 238.1 grams and contains approximately 352.4 calories, 29.8 grams of protein, 24.3 grams of fat, and 3.8 grams of carbohydrates.
Large Scrambled Eggs are a delightful breakfast staple, traditionally enjoyed across various cuisines. Made from farm-fresh eggs, they’re whisked to creamy perfection, often enhanced with a touch of milk or cream. This dish can include flavorful additions like sautéed vegetables, herbs, or cheese, making each bite a burst of taste. Rich in protein and healthy fats, large scrambled eggs provide energy and satiety to kickstart your day. However, be mindful of portion sizes and added ingredients to keep it balanced. Whether fluffy or creamy, they bring comfort and nourishment to your table!
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Nutrition Information
Calories |
352.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.3 g | 31% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 338.1 mg | 14% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 29.8 g | 59% | |
| Vitamin D | 976 mcg | 4880% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 328.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
