1 serving (100 grams) contains 297 calories, 13.1 grams of protein, 25.4 grams of fat, and 1.9 grams of carbohydrates.
Calories |
707.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 60.5 g | 77% | |
Saturated Fat | 21.7 g | 108% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 166.7 mg | 55% | |
Sodium | 2019.0 mg | 87% | |
Total Carbohydrates | 4.5 g | 1% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 1.2 g | ||
protein | 31.2 g | 62% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 26.2 mg | 2% | |
Iron | 2.9 mg | 16% | |
Potassium | 428.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Large sausages are a popular and versatile food enjoyed in cuisines worldwide. Typically made from ground meat such as pork, beef, or chicken, they are seasoned with a variety of herbs and spices for a robust flavor. Some recipes may include breadcrumbs or grains, while others feature additional ingredients like garlic or onion. Sausages originated in Europe, with traditional styles such as bratwurst, chorizo, and kielbasa still widely enjoyed today. Nutritionally, sausages provide a good source of protein and essential nutrients like vitamin B12 and zinc. However, they can also be high in fat, sodium, and preservatives, depending on the recipe and preparation. Choosing leaner meat options, baked or grilled preparations, or sausages made with fewer additives can be healthier alternatives. Pairing them with vegetables or whole-grain sides can add nutritional balance to a meal.