1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
Calories |
714.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 59.5 g | 76% | |
Saturated Fat | 23.8 g | 119% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 142.9 mg | 47% | |
Sodium | 1904.8 mg | 82% | |
Total Carbohydrates | 4.8 g | 1% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 28.6 g | 57% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.6 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A large sausage is a flavorful and versatile food made from ground meat, typically pork, beef, or a combination, seasoned with herbs and spices. Popular in many cuisines, it has roots in European traditions, with varieties like Italian, German bratwurst, and Polish kielbasa. The meat mixture is encased in natural or synthetic casings and cooked in various ways, including grilling, frying, or baking. While high in protein and rich in essential vitamins like B12 and minerals such as zinc and iron, sausages can also be high in saturated fat, sodium, and preservatives, depending on ingredients and preparation methods. Opting for leaner meats, lower-sodium versions, or plant-based alternatives can make them a healthier choice. Sausages serve as a hearty main dish, sandwich filling, or breakfast staple, offering a satisfying, savory flavor that complements a range of recipes.