Large sausage

Large sausage

Meat

Item Rating: 42/100

1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.

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714.3
calories
28.6
protein
4.8
carbohydrates
59.5
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 59.5 g 76%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 1904.8 mg 82%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 28.6 g 57%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

2.9%
17.1%
80.0%
Fat: 535 cal (80.0%)
Protein: 114 cal (17.1%)
Carbs: 19 cal (2.9%)

About Large sausage

A large sausage is a flavorful and versatile food made from ground meat, typically pork, beef, or a combination, seasoned with herbs and spices. Popular in many cuisines, it has roots in European traditions, with varieties like Italian, German bratwurst, and Polish kielbasa. The meat mixture is encased in natural or synthetic casings and cooked in various ways, including grilling, frying, or baking. While high in protein and rich in essential vitamins like B12 and minerals such as zinc and iron, sausages can also be high in saturated fat, sodium, and preservatives, depending on ingredients and preparation methods. Opting for leaner meats, lower-sodium versions, or plant-based alternatives can make them a healthier choice. Sausages serve as a hearty main dish, sandwich filling, or breakfast staple, offering a satisfying, savory flavor that complements a range of recipes.