Large salad with seeds
One cup of Large salad with seeds is around 240 grams and contains approximately 160 calories, 6.4 grams of protein, 8 grams of fat, and 16 grams of carbohydrates.
Large Salad With Seeds is a vibrant and hearty dish that brings together a colorful medley of fresh greens, crunchy cucumbers, ripe tomatoes, and bell peppers. Tossed with a variety of seeds—like sunflower, pumpkin, and flax—this salad is not only satisfying but packed with healthy fats and protein. Originating from various global cuisines, it's perfect for a refreshing lunch or a side dish. Loaded with vitamins, fiber, and antioxidants, this salad promotes heart health and keeps you feeling energized. Enjoy a bowl of goodness that combines flavor, nutrition, and the perfect crunch!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 160.0001 |
| Total Fat 7.9999g | 0% |
| Saturated Fat 1.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 120mg | 0% |
| Total Carbohydrate 16.0001g | 0% |
| Dietary Fiber 5.5999g | 0% |
| Total Sugars 4.0001g | |
| Protein 6.4001g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 79.9999mg | 0% |
| Iron 1.6001mg | 0% |
| Potassium 400.0001mg | 0% |
Source of Calories