One cup of Large salad with seeds is around 240 grams and contains approximately 160.0 calories, 6.4 grams of protein, 8.0 grams of fat, and 16.0 grams of carbohydrates.
Large Salad With Seeds is a vibrant and hearty dish that brings together a colorful medley of fresh greens, crunchy cucumbers, ripe tomatoes, and bell peppers. Tossed with a variety of seeds—like sunflower, pumpkin, and flax—this salad is not only satisfying but packed with healthy fats and protein. Originating from various global cuisines, it's perfect for a refreshing lunch or a side dish. Loaded with vitamins, fiber, and antioxidants, this salad promotes heart health and keeps you feeling energized. Enjoy a bowl of goodness that combines flavor, nutrition, and the perfect crunch!
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 4.0 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
