1 serving (300 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 157.5 mg | 6% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.9 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large salad
The Large Salad is a versatile, health-conscious dish often inspired by Mediterranean cuisine but enjoyed globally for its adaptability and fresh ingredients. Typically, it includes a vibrant mix of leafy greens such as romaine, spinach, or arugula, paired with crisp vegetables like cucumbers, tomatoes, and bell peppers. Common additions include protein sources like grilled chicken, tofu, or chickpeas, and healthy fats from avocado or olive oil-based dressings. Nutrient-dense toppings like nuts, seeds, or a sprinkle of cheese add flavor and texture. Known for its high fiber content and rich array of vitamins, the Large Salad supports digestion, heart health, and weight management. While low in calories, it can become calorie-dense if loaded with creamy dressings, fried proteins, or excessive cheese. A balanced Large Salad is a wholesome choice for a nutritious meal or side.
