1 serving (400 grams) contains 300 calories, 10.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
177.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 3.0 mg | 1% | |
| Sodium | 295.9 mg | 12% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 3.0 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large salad bowl with dressing
A large salad bowl with dressing is a versatile and nutrient-packed dish that brings together fresh vegetables, leafy greens, and often proteins like grilled chicken, tofu, or beans. Common ingredients include lettuce, spinach, tomatoes, cucumbers, carrots, and bell peppers, with optional toppings like nuts, seeds, cheese, or croutons. Originating from a variety of global cuisines, salads are a staple of Mediterranean, American, and Asian diets. The choice of dressing significantly impacts its health profile; lighter options like vinaigrettes or olive oil-lemon combinations are heart-healthy, while creamy dressings like ranch or Caesar can be higher in calories and fats. Rich in fiber, vitamins, and antioxidants, this dish promotes digestive health, supports immunity, and can aid in weight management. However, portion sizes and the amount of dressing used should be considered, as overdressing can add unnecessary fats and calories.
