One cup of Large salad bowl with cheese and dressing is around 236.7 grams and contains approximately 295.9 calories, 8.9 grams of protein, 20.7 grams of fat, and 17.8 grams of carbohydrates.
Large Salad Bowl With Cheese And Dressing is a vibrant mix of fresh greens, crunchy vegetables, and indulgent cheese, tossed in a zesty dressing. Originating from Mediterranean cuisine, this salad combines crisp lettuce, ripe tomatoes, and colorful bell peppers, topped with shredded cheese that adds a creamy richness. Packed with vitamins and nutrients, it offers a healthy balance of fiber and protein, making it a perfect meal or side dish. Just be mindful of the dressing portion, as it can add extra calories. Enjoy this delightful blend of flavors that celebrates freshness and indulgence in every bite!
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Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.7 g | 26% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.8 mg | 5% | |
| Sodium | 473.4 mg | 20% | |
| Total Carbohydrates | 17.8 g | 6% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 296 mcg | 1480% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
