1 serving (400 grams) contains 350 calories, 10.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
207.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.8 mg | 5% | |
| Sodium | 473.4 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 3.0 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large salad bowl with cheese and dressing
A large salad bowl with cheese and dressing is a versatile and satisfying dish, perfect as a meal or side. Typically composed of a vibrant mix of fresh greens like lettuce, spinach, or arugula, it often includes colorful, nutrient-rich vegetables such as tomatoes, cucumbers, carrots, or bell peppers. Topped with shredded cheese, such as cheddar, feta, or parmesan, it adds a creamy and savory flavor. The dressing, ranging from light vinaigrettes to creamy ranch or Caesar, ties the ingredients together. This dish is rooted in global salad traditions but can vary widely based on ingredients and seasonings. Its health benefits come from its high fiber, vitamin, and antioxidant content provided by the vegetables. However, cheese and dressing can add calories and fat, so mindful portions are key. For a healthy twist, opt for reduced-fat cheese and lighter dressing or use a homemade option for better control.
