1 serving (164 grams) contains 50 calories, 1.5 grams of protein, 0.3 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
33.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 4.2 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 209.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large red bell pepper
The large red bell pepper, a vibrant and versatile fruit, brings color, flavor, and nutrition to countless dishes. Native to Central and South America, this pepper is a staple ingredient across cuisines, from Mexican salsas to Mediterranean salads. Packed with antioxidants, like vitamin C and beta-carotene, red bell peppers support immune health and promote glowing skin. They're rich in fiber, aiding digestion, and low in calories, making them great for weight management. Despite their sweet taste, they contain no added sugars, making them a heart-healthy choice. Additionally, they offer folate and vitamin B6, contributing to brain and cellular health. Whether roasted, stuffed, or raw, the red bell pepper is a deliciously nutritious way to enhance any meal. However, monitor added oils or heavy fillings in recipes to maintain their health benefits.
