Large pretzel

Large pretzel

Snack

Item Rating: 60/100

1 serving (120 grams) contains 340 calories, 9.0 grams of protein, 2.0 grams of fat, and 70.0 grams of carbohydrates.

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680.0
calories
18
protein
140.0
carbohydrates
4.0
fat

Nutrition Information

1 cup (240g)
Calories
680.0
% Daily Value*
Total Fat 4.0 g 5%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 3400.0 mg 147%
Total Carbohydrates 140.0 g 50%
Dietary Fiber 4.0 g 14%
Sugars 2.0 g
protein 18 g 36%
Vitamin D 0 mcg 0%
Calcium 40.0 mg 3%
Iron 7.0 mg 38%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

83.8%
10.8%
5.4%
Fat: 36 cal (5.4%)
Protein: 72 cal (10.8%)
Carbs: 560 cal (83.8%)

About Large pretzel

The Large Pretzel is a classic snack originating from German cuisine, celebrated for its distinct twisted shape and golden-brown crust. Made from simple ingredients like flour, water, yeast, salt, and a dash of sugar, it's traditionally boiled in a baking soda solution before being baked to achieve its chewy texture and signature flavor. The pretzel is often sprinkled with coarse salt, adding extra savoriness. While low in fat and cholesterol, it can be high in sodium due to the salt topping, making moderation important for those monitoring sodium intake. Enjoyed plain, with mustard, or paired with cheese sauce, the Large Pretzel offers a satisfying combination of tenderness and crunch. Though it provides energy in the form of carbohydrates, it’s best enjoyed as an occasional treat rather than a dietary staple. Warm, hearty, and timeless, it’s a beloved icon of baked goods.