1 serving (300 grams) contains 278 calories, 7.5 grams of protein, 0.4 grams of fat, and 63.0 grams of carbohydrates.
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Nutrition Information
Calories |
218.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17.3 mg | 0% | |
| Total Carbohydrates | 49.6 g | 18% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 1259.8 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large potato
A large potato is a starchy tuber originating from the Andes in South America, now a staple in cuisines across the globe. Weighing around 300 grams, it’s an excellent source of complex carbohydrates, providing energy and dietary fiber. Potatoes are rich in potassium, crucial for heart health, and contain vitamin C, which supports immunity and skin health. They also include small amounts of B vitamins, magnesium, and antioxidants. While naturally low in fat and sodium, the healthiness of potatoes largely depends on preparation—baking or boiling retains their nutritional value, while frying or adding heavy toppings can introduce unhealthy fats and excess calories. Versatile and satisfying, large potatoes are a key ingredient in dishes ranging from creamy mashed potatoes to hearty soups and stews. Whether enjoyed as a side or a main, they are a wholesome choice when prepared mindfully.
