Large portobello mushroom

Item Rating: 84/100

One cup of Large portobello mushroom is around 237 grams and contains approximately 43 calories, 4.1 grams of protein, 0.8 grams of fat, and 8.4 grams of carbohydrates.

Large Portobello Mushroom is a delicious and nutrient-rich fungus known for its meaty texture and earthy flavor. Originating from Italy, these mushrooms are a staple in vegetarian and gourmet cuisine, often used as a hearty substitute for meat. Packed with vitamins and minerals, including B vitamins, selenium, and potassium, they support immune health and boost energy levels. Low in calories and high in fiber, large Portobello mushrooms promote digestion and contribute to a balanced diet. Whether grilled, stuffed, or sautéed, they're a versatile and healthy addition to any meal.

Nutrition Facts

Serving size	(237.2549g)

Amount per serving	% Daily Value*
Calories	43.1372

Total Fat 0.7844g	0%
Saturated Fat 0.196g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.7648mg	0%
Total Carbohydrate 8.4313g	0%
Dietary Fiber 2.5491g	0%
Total Sugars 4.1176g
Protein 4.1176g	0%

Vitamin D 13.7254IU	0%
Calcium 5.8823mg	0%
Iron 0.9803mg	0%
Potassium 713.7254mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.3%

Protein: 28.8%

Carbs: 58.9%