1 serving (300 grams) contains 600 calories, 15.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large portion of dumplings
Large Portion of Dumplings is a hearty dish commonly found in Asian cuisines, including Chinese, Korean, and Japanese traditions. Dumplings typically consist of a thin, flour-based wrapper filled with various ingredients such as ground meat, seafood, tofu, and chopped vegetables like cabbage, carrots, and green onion. Served steamed, boiled, fried, or pan-fried, they offer a versatile and flavorful experience. Dumplings are rich in protein and fiber when made with lean fillings and vegetable-based ingredients, but the calorie count can increase with larger servings or fried preparations. While they contain essential nutrients depending on the filling, the dish may also be high in refined carbohydrates and sodium if soy sauce or dipping sauces are added generously. A large portion is satisfying but can contribute to a high-calorie intake, making portion control important for balanced consumption. Always check the preparation method to align with nutritional goals.
