Large portabello mishroom

Item Rating: 84/100

One cup of Large portabello mishroom is around 237 grams and contains approximately 43 calories, 4.1 grams of protein, 0.8 grams of fat, and 8.4 grams of carbohydrates.

Large Portabello mushrooms are a culinary delight, known for their meaty texture and rich, earthy flavor. Originating from Italy, these versatile fungi are often featured in gourmet dishes, from hearty risottos to savory burgers. Packed with nutrients, they are low in calories yet high in fiber, antioxidants, and essential vitamins like B2, B3, and D. Their natural umami enhances a variety of cuisines, making them a favorite for both vegetarians and meat lovers alike. Enjoy them grilled, stuffed, or sautéed for a delicious and healthy addition to your meals!

Nutrition Facts

Serving size	(237.2549g)

Amount per serving	% Daily Value*
Calories	43.1372

Total Fat 0.7844g	0%
Saturated Fat 0.196g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 29.4118mg	0%
Total Carbohydrate 8.4313g	0%
Dietary Fiber 2.5491g	0%
Total Sugars 4.1176g
Protein 4.1176g	0%

Vitamin D 13.7254IU	0%
Calcium 5.8823mg	0%
Iron 0.9803mg	0%
Potassium 713.7254mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.3%

Protein: 28.8%

Carbs: 58.9%