1 serving (40 grams) contains 154 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0.8 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large porridge oats
Large Porridge Oats are a hearty and versatile whole grain food made from rolled or crushed oats, offering a rich source of nutrients and sustained energy. Commonly associated with British and Irish cuisines, they are widely used in breakfast dishes, baking, and snack recipes. Packed with dietary fiber, protein, vitamins, and minerals, porridge oats are celebrated for supporting digestion, heart health, and maintaining balanced blood sugar levels. These oats are minimally processed, retaining the natural bran layers, making them an excellent choice for those seeking unrefined grains. Low in saturated fat and sodium, they cater to heart-friendly diets, while their complex carbohydrates promote satiety and energy release over time. Typically prepared with water or milk, large porridge oats adapt easily to diverse flavor profiles with sweet or savory toppings. Though naturally healthy, mindful portions are encouraged, as calorie intake can rise depending on added sweeteners or rich ingredients.
