Large porridge oats

Item Rating: 81/100

One cup of Large porridge oats is around 80 grams and contains approximately 308 calories, 10 grams of protein, 6.4 grams of fat, and 54 grams of carbohydrates.

Large Porridge Oats are a wholesome breakfast option, crafted from whole grain oats that are minimally processed to retain their natural goodness. Originating from traditional British cuisine, these hearty oats provide a satisfying base for a nutritious meal. Packed with dietary fiber, they support digestion and help keep you feeling fuller for longer. Rich in essential vitamins and minerals, Large Porridge Oats are low in sugar and free from artificial additives, making them a smart choice for a balanced diet. Enjoy them topped with fresh fruits, nuts, or a drizzle of honey for a delicious start to your day!

Nutrition Facts

Serving size	(80g)

Amount per serving	% Daily Value*
Calories	308

Total Fat 6.4g	0%
Saturated Fat 1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 54g	0%
Dietary Fiber 8g	0%
Total Sugars 0.8g
Protein 10.4g	0%

Vitamin D 0IU	0%
Calcium 40mg	0%
Iron 3.4mg	0%
Potassium 286mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.3%

Protein: 13.2%

Carbs: 68.5%