Large poke bowl

Large poke bowl

Lunch

Item Rating: 76/100

1 serving (500 grams) contains 700 calories, 40.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.

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336
calories
19.2
protein
38.4
carbohydrates
9.6
fat

Nutrition Information

1 cup (240g)
Calories
336
% Daily Value*
Total Fat 9.6 g 12%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 24 mg 8%
Sodium 576 mg 25%
Total Carbohydrates 38.4 g 13%
Dietary Fiber 3.8 g 13%
Sugars 4.8 g
protein 19.2 g 38%
Vitamin D 0 mcg 0%
Calcium 48 mg 3%
Iron 1.4 mg 7%
Potassium 384 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

48.5%
24.2%
27.3%
Fat: 86 cal (27.3%)
Protein: 76 cal (24.2%)
Carbs: 153 cal (48.5%)

About Large poke bowl

The Large Poke Bowl is a vibrant dish originating from Hawaiian cuisine, celebrated for its fresh and nutritious ingredients. This hearty bowl typically features a base of warm white or brown rice, topped with marinated raw fish such as tuna or salmon. Complemented by fresh vegetables like cucumber, edamame, avocado, and seaweed, it’s finished with flavorful sauces and garnishes such as sesame seeds or scallions. Packed with lean protein, omega-3 fatty acids, and fiber, the poke bowl provides a balanced meal that's both satisfying and nutrient-rich. While the fresh ingredients make it a healthy choice, diners should be mindful of sodium content in marinades and sauces. Opting for lighter dressings or reducing portions of rice can further enhance its nutritional value. This delicious fusion of flavor and health makes the Large Poke Bowl a popular choice for a wholesome and energizing meal.