1 serving (135 grams) contains 24 calories, 0.9 grams of protein, 0.2 grams of fat, and 5.2 grams of carbohydrates.
Calories |
42.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.4 g | 0% | |
Saturated Fat | 0.2 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 2194.7 mg | 95% | |
Total Carbohydrates | 9.1 g | 3% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 4.2 g | ||
protein | 1.6 g | 3% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 43.9 mg | 3% | |
Iron | 0.5 mg | 2% | |
Potassium | 317.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A large pickle is a fermented cucumber, typically brined in a mixture of water, salt, and vinegar, often infused with spices like dill, garlic, and mustard seeds. Originating from Eastern European and Middle Eastern culinary traditions, pickles are a staple in various cuisines worldwide due to their bold, tangy flavor and versatility as a side dish or topping. Nutritionally, pickles are low in calories and fat while providing small amounts of vitamins such as vitamin K and nutrients like potassium. Fermented varieties offer probiotic benefits, which can support gut health. However, they're often high in sodium due to the brining process, which may not be suitable for individuals managing salt intake. Despite their high salt content, pickles contribute zest to meals and are a popular choice for adding crunch and acidity to dishes while delivering a dose of health-promoting fermented goodness.