1 serving (230 grams) contains 121 calories, 0.6 grams of protein, 0.2 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.3 mg | 0% | |
| Total Carbohydrates | 21.3 g | 7% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 13.3 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 137.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large pear
The large pear is a sweet, juicy fruit known for its soft, grainy texture and mild flavor. Native to Europe and Asia, pears have been cultivated for centuries and are now grown worldwide. A typical large pear contains roughly 100 calories, is rich in dietary fiber, and provides essential vitamins like C and K, along with minerals such as potassium. Pears are fat-free, cholesterol-free, and an excellent hydrating snack due to their high water content. Their fiber aids digestion and promotes heart health, making them a nutritious choice for most diets. While naturally sweet, pears have a moderate sugar level, so portion control is recommended for individuals monitoring blood sugar. Versatile in both savory and sweet cuisines, pears are used in salads, desserts, and preserves or enjoyed fresh as a wholesome treat.
