One cup of Large pear is around 237 grams and contains approximately 136.0 calories, 0.8 grams of protein, 0.3 grams of fat, and 37 grams of carbohydrates.
Large Pear is a succulent and juicy fruit known for its sweet, buttery flavor and vibrant, golden skin. Originating from temperate regions around the world, this delightful treat belongs to the Rosaceae family. Packed with dietary fiber, vitamins C and K, and antioxidants, Large Pears contribute to heart health and digestive wellness. While naturally sweet, they are low in calories, making them a perfect snack or addition to salads and desserts. Enjoy the deliciousness of Large Pear, where taste meets nutrition in every bite!
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Nutrition Information
Calories |
136.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.7 mg | 0% | |
| Total Carbohydrates | 37 g | 13% | |
| Dietary Fiber | 7.3 g | 26% | |
| Sugars | 23.2 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.3 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 274.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
