1 serving (175 grams) contains 68 calories, 1.6 grams of protein, 0.4 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
90.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 22.7 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 19.6 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 444 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large peach
The large peach is a juicy, flavorful fruit native to China, now cherished worldwide for its sweet and tangy taste. Packed with essential vitamins and nutrients, this stone fruit is an excellent source of vitamin C, which supports immune health, and vitamin A, which promotes skin and eye health. Peaches also contain dietary fiber, aiding digestion, and potassium, which is beneficial for maintaining healthy blood pressure. Low in calories and fat while naturally sweet, it’s a healthy option for snacks, desserts, or even savory dishes in cuisines ranging from Chinese to Mediterranean. Peaches are rich in antioxidants like beta-carotene, which help combat free radicals and protect against cell damage. However, canned peaches or sugary peach products can be high in added sugars, so opting for fresh varieties ensures maximum nutritional benefit. A refreshing and versatile fruit, the large peach is as nourishing as it is delicious.
