1 serving (56 grams) contains 198 calories, 7.3 grams of protein, 0.8 grams of fat, and 40.8 grams of carbohydrates.
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Nutrition Information
Calories |
835.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 172.6 g | 62% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 8.3 g | ||
| protein | 30.8 g | 61% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 527.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large pasta shells
Large pasta shells, also known as "conchiglioni," are a staple of Italian cuisine, celebrated for their unique shape resembling seashells. Made primarily from durum wheat flour and water, they are rich in carbohydrates, providing a great source of energy. Often used in baked pasta dishes or stuffed recipes, their hollow design makes them ideal for holding flavorful fillings like cheese, spinach, or ground meats. While versatile and delicious, large pasta shells should be consumed moderately, as they are dense in calories and lower in fiber compared to whole-grain alternatives. Pairing them with nutrient-dense ingredients such as vegetables, lean proteins, and tomato-based sauces can balance their nutritional profile. A popular comfort food, they serve as a satisfying option for indulgent yet customizable meals that can be adapted for various dietary preferences.
