1 serving (200 grams) contains 520 calories, 8.0 grams of protein, 20.0 grams of fat, and 70.0 grams of carbohydrates.
Calories |
611.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.5 g | 30% | |
Saturated Fat | 11.8 g | 59% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 58.8 mg | 19% | |
Sodium | 705.9 mg | 30% | |
Total Carbohydrates | 82.4 g | 29% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 35.3 g | ||
protein | 9.4 g | 18% | |
Vitamin D | 23.5 mcg | 117% | |
Calcium | 117.6 mg | 9% | |
Iron | 2.4 mg | 13% | |
Potassium | 176.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A large pancake with syrup and butter is a staple in American breakfast cuisine, showcasing its roots in classic comfort food traditions. Prepared with a batter of flour, eggs, milk, sugar, and baking powder, the pancake is cooked to golden perfection, offering a soft, fluffy texture. Topped with a generous dollop of butter and drizzled with sweet maple syrup, it delivers rich, indulgent flavors. While providing energy from carbohydrates and fats, the pancake is typically low in fiber and high in added sugars, which may contribute to an energy spike followed by a crash. Opting for whole-grain flour, reduced-sugar syrups, or fresh fruit toppings can enhance its nutritional profile. However, moderation is key, as the combination of refined ingredients and heavy toppings makes this dish more of a treat than a health-focused option.