1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 309.5 mg | 13% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large organic egg
Large Organic Eggs are a nutrient-dense protein source, ideal for a balanced diet. Raised without synthetic pesticides, antibiotics, or hormones, these eggs are produced under organic farming standards, ensuring both high quality and environmental care. Nutritionally, they boast 6 grams of protein, essential amino acids, healthy fats, and vital nutrients like vitamin D, choline, and selenium, promoting muscle health, brain function, and immunity. They are relatively low in calories but contain cholesterol, which may need moderation depending on dietary needs. Versatile in cuisine, organic eggs are a cornerstone of dishes worldwide—from fluffy French omelets to Asian rice bowls, hearty American breakfasts, and baked goods. They enhance flavors, bind ingredients, and add texture to meals. For optimal health benefits, pair them with whole grains, vegetables, and other nutrient-rich foods while enjoying their rich taste and wholesome qualities in moderation.
