Large onion

Item Rating: 83/100

One cup of Large onion is around 100 grams and contains approximately 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.

Large Onion is a versatile vegetable celebrated for its robust flavor and culinary versatility. Packed with vitamins C and B6, and rich in antioxidants, this staple ingredient enhances dishes from cuisines worldwide, from savory soups and stews to vibrant salads. Though low in calories, large onions can add a delightful crunch and depth to your meals. Whether you're sautéing, caramelizing, or adding raw to your favorite recipes, large onions not only elevate taste but also bring health benefits that support your immune system. Embrace the boldness of large onions and transform your cooking today!

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	40

Total Fat 0.1333g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 9.3333g	0%
Dietary Fiber 1.7333g	0%
Total Sugars 4.5333g
Protein 1.1333g	0%

Vitamin D 0IU	0%
Calcium 24mg	0%
Iron 0.1333mg	0%
Potassium 156mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%

Protein: 10.5%

Carbs: 86.7%