1 serving (150 grams) contains 60 calories, 1.7 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
48 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 5.4 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large onion
Large onions are versatile, flavorful bulbs commonly used in cuisines worldwide, from hearty French soups to Indian curries. Originating from Central Asia, these vegetables are packed with nutrients while being low in calories. A single large onion contains fiber, vitamin C, and antioxidants, which support immune function, aid digestion, and combat inflammation. Their sulfur compounds not only contribute to their pungent aroma and taste but also provide heart-healthy benefits by improving blood circulation and reducing cholesterol levels. While onions have natural sugars, their glycemic index remains low, making them suitable for balanced diets. However, consuming them fried or heavily processed can significantly increase calorie and fat content. Whether caramelized, sautéed, or used raw, large onions add depth to dishes while boosting nutritional value, making them a staple for health-conscious and flavor-driven cooking.
