1 serving (40 grams) contains 154 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 3 mg | 16% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large oats
Large oats, also known as rolled oats, are a versatile whole grain widely used in breakfast dishes, baked goods, and savory recipes. Derived from the oat plant, they are steamed and flattened to maintain their nutrient-rich outer layer, providing a hearty texture and mild flavor suitable for various cuisines. Popular in North American and European diets, large oats are packed with essential nutrients, including fiber, protein, and a range of vitamins and minerals like magnesium, iron, and B-vitamins. Their high soluble fiber content, particularly beta-glucan, supports heart health by helping lower cholesterol and manage blood sugar levels. They also promote satiety, making them an excellent choice for weight management. While naturally low in fat and sugar, added toppings like sweeteners can affect their health benefits. A simple preparation makes them a wholesome and nourishing addition to any meal.
