One cup of Large oats is around 81 grams and contains approximately 307 calories, 10.7 grams of protein, 5.3 grams of fat, and 54.8 grams of carbohydrates.
Large Oats are a hearty, nutrient-packed grain beloved across various cuisines. Originating from ancient farming practices, these plump oats are rich in fiber, providing essential support for digestive health. Loaded with vitamins, minerals, and antioxidants, they help lower cholesterol and keep your heart healthy. Enjoy them in warm, comforting porridges or as a base for delicious granola. Versatile and satisfying, Large Oats are the perfect choice for anyone seeking a wholesome boost in their daily meals. Fuel your day with the goodness of Large Oats!
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Nutrition Information
Calories |
307 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 8.1 g | 28% | |
| Sugars | 0.8 g | ||
| protein | 10.7 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
