Large nectarine
One cup of Large nectarine is around 150 grams and contains approximately 66 calories, 1.4 grams of protein, 0.4 grams of fat, and 16 grams of carbohydrates.
Large Nectarine is a juicy and vibrant stone fruit, known for its smooth skin and sweet, aromatic flesh. Originating from China, this delightful fruit adds a burst of flavor to a variety of cuisines, from fresh salads to desserts. Packed with vitamins A and C, large nectarines support immunity and skin health while being a low-calorie snack option. They're also rich in antioxidants and dietary fiber, promoting digestion. Enjoy them fresh, grilled, or blended into smoothies for a delicious, nutritious treat that celebrates the taste of summer all year round!
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Nutrition Facts
| Serving size | (150g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 66.3462 |
| Total Fat 0.3846g | 0% |
| Saturated Fat 0.0288g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 15.8654g | 0% |
| Dietary Fiber 2.3078g | 0% |
| Total Sugars 13.7501g | |
| Protein 1.4423g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 8.6538mg | 0% |
| Iron 0.3846mg | 0% |
| Potassium 274.0385mg | 0% |
Source of Calories