1 serving (150 grams) contains 60 calories, 1.5 grams of protein, 0.5 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 17.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large nectarine
Large nectarines are a juicy, sweet stone fruit with a smooth, reddish-golden skin. A member of the peach family, they originated in China and have become widely popular in cuisines worldwide, particularly in fruit salads, desserts, or enjoyed fresh as a snack. Packed with vitamins, nectarines are an excellent source of vitamin C, vitamin A, and potassium, supporting immune health, skin health, and heart function. They are also rich in antioxidants like beta-carotene, which may help combat oxidative stress. With their high water and fiber content, nectarines aid digestion and may promote hydration. Low in calories and free of fat, they make a refreshing, guilt-free treat. However, their natural sugars can contribute to blood sugar spikes if consumed in excess, making portion control essential for individuals managing diabetes. Overall, large nectarines combine great taste, versatility, and health benefits into one delightful fruit.
