1 serving (184 grams) contains 86 calories, 1.7 grams of protein, 0.2 grams of fat, and 21.6 grams of carbohydrates.
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Nutrition Information
Calories |
111.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.1 g | 10% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 22.3 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.9 mg | 5% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 432.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large navel orange
The Large Navel Orange is a sweet, seedless citrus fruit known for its vibrant orange color and signature "belly button" formation at one end. Originating from Brazil in the 19th century, it has become a staple in global cuisines, enjoyed fresh or in juices, salads, and desserts. Packed with vitamin C, it supports immune health and skin vitality, while its fiber content aids digestion. It also provides essential nutrients like potassium and folate, promoting heart health. Low in calories and naturally free of fat and cholesterol, it makes an excellent snack for weight management. However, because of its natural sugars, those monitoring sugar intake should enjoy it in moderation. Enjoy this refreshing fruit for a boost of flavor and nutrition!
