1 serving (184 grams) contains 86 calories, 1.7 grams of protein, 0.2 grams of fat, and 21.6 grams of carbohydrates.
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Nutrition Information
Calories |
110.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 22.1 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.2 mg | 5% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 428.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large naval orange
The Large Naval Orange, originally cultivated in Brazil, is a popular citrus fruit known for its vibrant flavor, seedless convenience, and bright orange peel. A powerhouse of nutrition, it is rich in vitamin C, which supports immune health and collagen production. It also contains dietary fiber that aids digestion and helps maintain healthy cholesterol levels. Small amounts of folate, potassium, and antioxidants contribute to its heart-healthy benefits and cell repair properties. Low in calories and fat, it is a guilt-free addition to a balanced diet. Commonly enjoyed fresh, juiced, or in salads and desserts, this orange is a staple in Mediterranean and global cuisines. However, individuals monitoring sugar intake should note that it contains natural sugars—approximately 12 grams per serving. With its sweet taste and nutritional profile, the Large Naval Orange is both a satisfying and nourishing choice.
