One cup of Large mushroom is around 235.8 grams and contains approximately 16.8 calories, 2.4 grams of protein, 0.3 grams of fat, and 2.5 grams of carbohydrates.
Large Mushroom is a captivating culinary delight, known for its impressive size and rich flavor. Originating from diverse cuisines, including Asian and European, it is often featured in stir-fries, salads, and gourmet dishes. Packed with nutrients, Large Mushroom offers a wealth of vitamins, minerals, and antioxidants, making it a healthy addition to your meals. Low in calories and high in fiber, it supports digestive health while enhancing your dishes with a hearty, umami taste. Perfect for both vegetarian and meat lovers, Large Mushroom is a versatile ingredient that elevates any recipe to gastronomic greatness.
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Nutrition Information
Calories |
16.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 2.5 g | 0% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 336.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
