1 serving (18 grams) contains 4 calories, 0.6 grams of protein, 0.1 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
53.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.3 mg | 0% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 1.3 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 93.3 mcg | 466% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1026.7 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large mushroom
Large mushrooms, such as portobello and shiitake, are flavorful, nutrient-packed fungi widely used in global cuisines. Known for their meaty texture and umami flavor, they originate from Europe, Asia, and North and South America and are commonly featured in dishes like stir-fries, pastas, soups, and plant-based burgers. These mushrooms are low in calories and fat while being high in essential nutrients, including B vitamins, potassium, copper, and antioxidants like selenium. They also provide dietary fiber and are a good source of plant-based protein. Portobello mushrooms, in particular, are an excellent substitute for meat in vegetarian recipes due to their satisfying texture. However, some individuals may need to moderate intake due to purine content, which can affect those prone to gout. Overall, large mushrooms are a delicious and versatile addition to a balanced diet.
