1 serving (300 grams) contains 200 calories, 8.0 grams of protein, 3.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 118.1 mg | 5% | |
| Total Carbohydrates | 27.6 g | 10% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 6.3 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large mixed salad with beans carrots corn
A large mixed salad with beans, carrots, and corn is a vibrant, nutrient-packed dish originating from a fusion of global cuisines, often inspired by Mediterranean and Latin American flavors. This wholesome salad typically includes a mix of crisp lettuce, juicy tomatoes, crunchy carrots, sweet corn kernels, protein-rich beans like black or kidney beans, and occasionally onion or bell peppers for added flavor. It’s often tossed with a light vinaigrette or olive oil dressing to enhance its freshness without adding excessive calories. Rich in fiber, plant-based protein, and essential vitamins such as A and C, this salad supports digestive health, immune function, and energy metabolism. Low-fat and cholesterol-free, it’s a heart-healthy option for meals or sides. However, if topped with creamy dressings or excess salt, the nutritional benefits may decrease, so simple, fresh preparation is ideal to maximize its health value.
