One cup of Large mixed salad with beans carrots corn is around 240 grams and contains approximately 160.0 calories, 8.0 grams of protein, 4.0 grams of fat, and 32.0 grams of carbohydrates.
Large Mixed Salad With Beans Carrots Corn is a vibrant and nourishing dish that brings together crisp, fresh ingredients for a delightful meal. This salad features protein-packed beans, crunchy carrots, and sweet corn, all tossed together for a colorful presentation. Originating from various culinary traditions, this dish showcases the best of wholesome ingredients. Rich in fiber, vitamins, and minerals, it supports a healthy lifestyle, making it perfect for both lunch and dinner. Enjoy it as a side or a main, and revel in the natural flavors that celebrate healthy eating!
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
