One cup of Large mixed salad is around 240 grams and contains approximately 160.0 calories, 8.0 grams of protein, 4.0 grams of fat, and 32.0 grams of carbohydrates.
Large Mixed Salad is a vibrant medley of fresh, crisp greens, colorful veggies, and delightful toppings. Bursting with flavors, it features romaine lettuce, cherry tomatoes, cucumbers, bell peppers, and shredded carrots, all drizzled with a zesty vinaigrette. Originating from Mediterranean cuisine, this salad is a celebration of freshness and health. Packed with vitamins and antioxidants, it's low in calories and high in fiber, making it a perfect guilt-free option. Enjoy it as a light meal or a side dish, and savor the crunch and goodness in every bite!
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
