1 serving (300 grams) contains 150 calories, 5.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 157.5 mg | 6% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large mixed salad
A large mixed salad is a versatile dish commonly found in Western and Mediterranean cuisines, featuring a vibrant combination of fresh vegetables and other nutritious toppings. Typically, it includes a base of leafy greens like romaine, spinach, or arugula, accompanied by sliced tomatoes, cucumbers, carrots, and red onions. Optional additions like avocados, nuts, seeds, cheese, or lean proteins such as grilled chicken or chickpeas enhance both flavor and nutrition. It is often dressed with olive oil-based vinaigrettes or lighter yogurt-based dressings. Packed with fiber, vitamins, and antioxidants, this salad promotes heart health, aids digestion, and supports weight management. However, be mindful of high-calorie toppings like croutons, creamy dressings, or excessive cheese, which can increase sodium and fat intake. This dish is highly customizable, making it an excellent choice for nearly any diet or lifestyle preference.
