One cup of Large insalata brassica from the mixx is around 236.7 grams and contains approximately 266.3 calories, 5.9 grams of protein, 17.8 grams of fat, and 20.7 grams of carbohydrates.
Large Insalata Brassica From The Mixx is a vibrant and nutritious salad that brings together a medley of fresh, crisp greens, including kale, broccoli, and cabbage. This dish is inspired by Mediterranean cuisine, blending earthy flavors with a zesty vinaigrette. Packed with antioxidants, vitamins, and fiber, it's a powerhouse for your health, supporting digestion and boosting immunity. Plus, it’s low in calories, making it the perfect choice for a light yet satisfying meal. Dive into Large Insalata Brassica and fuel your body with nature's best!
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Nutrition Information
Calories |
266.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 473.4 mg | 20% | |
| Total Carbohydrates | 20.7 g | 7% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 4.7 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 414.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
