One cup of Large head of baby bok choy is around 235.3 grams and contains approximately 23.5 calories, 2.6 grams of protein, 0.2 grams of fat, and 3.6 grams of carbohydrates.
Large Head Of Baby Bok Choy is a vibrant, leafy green vegetable hailing from Chinese cuisine. With its tender stalks and rich, delicate flavor, it’s a beloved ingredient in stir-fries, soups, and salads. Packed with essential nutrients, Baby Bok Choy is low in calories yet high in vitamins A, C, and K, along with a wealth of antioxidants that promote heart health and boost immunity. Its crisp texture and mild taste make it a versatile choice for both fresh and cooked dishes. Embrace the nutritious benefits of Large Head Of Baby Bok Choy in your next meal!
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Nutrition Information
Calories |
23.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 82.4 mg | 3% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.6 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 185.9 mg | 14% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 741.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
