1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 209.5 mcg | 1047% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large hard boiled egg
A large hard-boiled egg is a nutritious, versatile food with a simple preparation that makes it a staple in many cuisines around the world. Originating as a universal ingredient, eggs are integral to dishes from Asian rice bowls to European salads. Packed with protein, vitamins such as B12 and D, and essential minerals like selenium and iodine, hard-boiled eggs are an excellent option for muscle repair, energy, and overall health. At around 70 calories each, they are low in calories yet filling, making them great for weight management. The egg white is fat-free and high in protein, while the yolk contains healthy fats, choline for brain health, and lutein for eye health. However, the yolk is also a source of dietary cholesterol, which may be a consideration for some individuals. Enjoyed on their own or as part of a dish, hard-boiled eggs are both nutritious and satisfying.
