One cup of Large hard boiled egg is around 236.6 grams and contains approximately 369.1 calories, 29.8 grams of protein, 25.1 grams of fat, and 2.8 grams of carbohydrates.
Large Hard Boiled Egg is a protein-packed delight, perfect for a nutritious snack or ingredient in various dishes. Originating from cuisines worldwide, this culinary staple is rich in vitamins A, D, and B12, along with minerals like iron and selenium. With a creamy yolk surrounded by a firm white, it's a versatile choice for salads, sandwiches, or simply enjoyed on its own. While the yolk contains healthy fats and cholesterol, moderation is key. So, whether you're on a high-protein diet or just looking for a wholesome option, the Large Hard Boiled Egg is sure to satisfy your cravings!
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Nutrition Information
Calories |
369.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.1 g | 32% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.2 g | ||
| protein | 29.8 g | 59% | |
| Vitamin D | 2082 mcg | 10410% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 298.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
