1 serving (50 grams) contains 78 calories, 6.3 grams of protein, 5.3 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
371.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 209.5 mcg | 1047% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large hard-boiled egg
A large hard-boiled egg is a convenient, nutrient-dense food commonly enjoyed across various cuisines worldwide. Originating as a simple preparation method in cooking traditions, boiling eggs unlocks their full nutritional potential. Each large hard-boiled egg contains approximately 78 calories, 6 grams of high-quality protein, and key vitamins like B12, D, riboflavin, and folate. It’s also a source of essential minerals, including phosphorus and selenium. Eggs are celebrated for their protein content, which supports muscle repair and overall body function. They also contain healthy fats, though they’re high in cholesterol, with about 186 milligrams per egg, making moderation key for those managing cholesterol levels. Versatile and portable, hard-boiled eggs are ideal for salads, snacks, or packed meals. This simple preparation minimizes added fats or oils, making it a healthier choice compared to fried egg dishes. Rich in nutrients, hard-boiled eggs offer a wholesome, satisfying option in a balanced diet.
