One cup of Large hard-boiled egg is around 236.6 grams and contains approximately 369.1 calories, 29.8 grams of protein, 25.1 grams of fat, and 2.8 grams of carbohydrates.
Large Hard-Boiled Egg is a protein-packed delight, perfect for any meal or snack. Boiled to perfection, its creamy white exterior encases a rich, golden yolk that's bursting with flavor. Originating from various cuisines around the world, this culinary staple is beloved for its versatility—from breakfast plates to salads and beyond. Packed with essential nutrients, Large Hard-Boiled Eggs are an excellent source of protein, vitamin D, and healthy fats, making them a nutritious choice. Enjoy it as a wholesome snack or a key ingredient in your favorite dishes, fueling your day with vitality and taste!
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Nutrition Information
Calories |
369.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.1 g | 32% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.2 g | ||
| protein | 29.8 g | 59% | |
| Vitamin D | 8328.0 mcg | 41640% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 298.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
